Weight Loss Tip #2: Keep it in the Kitchen
The of the worst habits that people have is not eating at
the kitchen table. They are either standing to eat while doing other things or
they are in front of the television. Experts say that generally people who eat
while watching television eat larger servings of food. Our focus is on what we
are watching, not what we are eating.
We need to move away from our family rooms and back into the
kitchen. During this time eat slowly and spend some time with your family. Talk
to the spouse and children. Pay attention to what you are eating as well as how
much you are eating. When you eat slower, your stomach will have the time
needed to signal you that you are full and you will not have over-eaten and
feel miserable.
Weight Loss Tip #3: Throw Out Temptation
In order to remain faithful to your weight loss regime, you
must remove all temptation from your cabinets, freezer, and vehicle. Replace
the candy and fatty foods with the right foods. Sugar-free gelatin and pudding
is a wonderful way to take care of that sweet tooth in a correct portion
without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn
is another wonderful replacement to fatty snacks.
Try not to eat unhealthy snacks for a couple of weeks. Keep
a bag of crunchy vegetables, like carrots handy to help with hunger. Most
crunchy veggies tend to satisfy you more and are lower in calories.
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