Everyone has a desire to rid themselves of their weight as
quickly as they can. I wish that I had a magic wand that I could wave over
every obese person out there and his/her excess fat would be gone forever. This
simply is not the case. Here are some easy to follow weight loss tips to help
you slowly and methodically get to your goal. So I hope you enjoy reading these
9 weight loss tips.
Weight Loss Tips #1: Want It!
In order to be successful at weight loss you have to want to
lose the weight. You must commit to this want, not just say that you want to lose the weight. The best way to commit to losing weight is to make a goal,
write it down, then stick to it.
A goal does not have to be just about the weight you lose or
want to lose. You could write a goal using your body measurements or percentage
of body fast lost, or it may be your desirable clothing size. Set your goals in
a way that they are attainable. For example, I want to lose 15 pounds by
Christmas or I want to drop 2 dress sizes by my sister's wedding.
Once you have set your larger goals, you need to set smaller
ones to make sure you are on schedule to achieving your long-term goal. Keep
track of your goals by using a weight loss chart, a food journal, or an
exercise chart. Keeping a journal is the best way to track the foods you eat,
the amount of water you take in, the amount of daily exercise, and to daily
write out those goals.
You can even track how you are feeling throughout the
day. This will help in knowing whether you are eating because of a particular
mood or not. Keeping a journal is good way to stay committed to your weight
loss.
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